Workshops and Events

Pop Up Flow Class

9:30 AM Saturday

21st March

Join us for this special pop up class to celebrate the Autumn Equinox

Lots flowing yoga, some mindfulness and a sweet relaxation to set yourself up for the weekend.

Will be lots of lovely yoga fun with a light morning tea to follow.

Yin Yoga Saturdays

Have you tried this style of yoga?

Come and see why it soon becomes everyone's favourite. Low, slow, challenging but extremely rewarding.

Yin Yoga is the perfect antidote to our excessively "Yang" lifestyles. Restore much needed energy, recover from sports and go into deep stretch.

This style stays low and slow to the mat where poses may be held for up to five minutes. A lovely practice for the experienced yogi however, because we use lots of props like bolsters and blocks, the beginner will benefit equally.

Yin Yoga aims to elongate muscles, strengthen tendons, hydrate tissues and mobilise joints. The practice also offers all of the other benefits of Yoga such as relaxation, mindfulness, breath control and stress management.

Check home page or bookings tab to find the next session.

NEXT YIN YOGA SATURDAY WILL BE AFTER EASTER.