Workshops and Events
Pregnancy Yoga Workshop
SATURDAY MAY 27TH
11 AM TO 12:45 PM
Preggy friends come and connect with your baby in this beautiful workshop designed to help ease some common pregnancy tight spots, give you some practices to take home and mentally prepare for the big day.
Nourish the body and nurture your spirit during this special time when it's just the two of you.
Suitable from second trimester and with your health care providers ok.
Pregnancy Yoga Workshop II
SUNDAY 25TH JUNE
10 AM TO 12 PM
We will explore the beneficial yoga practices that may help during pregnancy, birth and beyond. This workshop will also include journal writing and birth mindset preparation. Share some resources and meet some other Mums.
Suitable from second trimester and with your GP's OK.
Hatha Yoga Masterclass
SATURDAY JUNE 3RD
11 AM TO 12:45 PM
Come and enjoy an extended session that will be suitable for all levels.A wonderful kick start to your cool weather practice or as a special me time treat. You deserve it!There will be lovely flowing movement, breathing practice and to finish a delicious guided relaxation.
Goal and Intention Setting Yoga Workshop
SATURDAY 24TH JUNE11AM TO 12:45 PM
In yoga we call it Sankalpa but you might prefer to think of it as intention or goal setting. We will settle the mind and body with warming movement and centering before refining our goals or intentions for the weeks ahead. Build a mantra and begin to put it into practice with a beautiful visualisation.
All workshops $30 per person
No prior yoga experience needed but you must be able to participate in a group exercise class and be fairly injury free.
Limited places available
Minimum numbers required for workshop to go ahead.
BOOKINGS VIA TIMETABLE AND BOOKING TAB ABOVE OR GET IN TOUCH TO SECURE YOUR SPOT.
YOU CAN DOWNLOAD THE MOMENCE APP AND SEARCH FOR THE DATE OF YOUR PREFERRED WORKSHOP.
MORE INFO CALL OR TEXT BRIT 0408 432 819