Tell me more about the benefits of yoga + pilates
Long and Strong
Yoga + Pilates can help you gain strength and flexibility which can help with everyday movement as well as other physical pursuits.
Sitting, driving at a desk or on the tools? Do what you love to do longer and pain free by incorporating Yoga + Pilates into your life.
Your balance and posture may improve as you become more aware of your body.
Yoga + Pilates takes the joints through a full range of motion which is great for mobility.
Whether you are into running, working out, dancing, team sports, Crossfit or any other activity Yoga + Pilates helps with injury prevention and recovery.
Mind Body
You may find you have more energy and better manage stress through regular mindful movement.
Learning breathing techniques (pranayama) and mindfulness (meditation) gives you tools for coping with modern life.
Become more present, able to switch off and sleep better.
Yoga + Pilates can actually improve your digestion giving you all the benefits of better gut health.
Being aware of yourself and your surroundings can help you with concentration, memory and that elusive sense of inner calm.
Social Emotional
As much as we love online classes, there is nothing quite like the energy of getting together at the studio.
Phones off, shoes off, me time and a beautiful dedicated space for you to practice.
The studio has amazing timber floors, loads of natural light and air conditioning.
The reformers are set off the ground and include the premium Balanced Body equipment.
With so many of us working long hours and being available 24/7 there is something quite special about coming to a little sanctuary, seeing some friendly faces, having a few laughs and getting stuck in to some lovely movement.
Frequent questions
What if I can't touch my toes?
Totally fine! We encourage you to listen to your body, move at your own pace and who knows... in time those toes might get a bit closer!
Please note the classes are a group exercise environment.
Check if this is suitable with your health care provider if you aren't sure.
In some cases, working in a private setting is more suitable or the only option. We are happy to refer and work with allied health professionals to help you with recovery from non acute injury or manage pain.
Do you offer pre or post natal?
Please get in touch to discuss options. If you have been regularly exercising in and have been cleared by your GP then a group class may work for you.
My preference is to work in a private 1:1 or duo setting.
There are pregnancy workshops scheduled regularly. Usually on a Saturday morning.
Do I just show up?
Bookings are essential and class sizes are limited. You can book online, send an email via contact page or call/text Brit on 0408 432 819
If you are interested in private/ semi private studio Pilates please get in touch to book an initial assessment.
The minimum age for group classes is 15.
What do I bring?
The studio is fully equipped however we recommend that you bring your own mat for yoga, a small towel and a layer for relaxation.
You don't need any fancy gym gear. Just wear something comfortable and loose.
Clean socks must be worn for the reformer and Pilates classes. Grip socks available to purchase at the studio.
terms and conditions
TERMS AND CONDITIONS
By booking and attending any class at Moss Vale Yoga + Pilates either in person or online you agree to the following terms and conditions.
WAIVER:
By booking and attending classes at MVYP either in person or online you agree to participating at your own risk either to your person or your belongings. MVYP its affiliates, and representatives may not be held responsible for any harm, injury or ailment that may arise to your person or belongings.
Although every care is taken the instructions given are general in nature so you must listen to your body's limitations and practice at your own pace.
If at any time you feel dizzy, faint or unwell you must cease the exercise and let your instuctor know.
CONDITIONS OF SALE/ CANCELLATION POLICY:
Classes must be booked and paid for in advance. Some personal details may be collected including but not limited to your phone number and email. Your rights to privacy will be thoroughly respected.
All sales are final, and no refunds are given. Classes are non-transferrable. Please consider this when purchasing 10 or 5 class packages.
We reserve the right to cancel or change classes or the timetable at any time however you will be given adequate notice and not be charged. The studio may be periodically closed for illness, leave or public holidays however this will be communicated with as much notice as possible. There is a 3 month expiry on packages after which they will be forfeited.
Classes must be cancelled or rescheduled 2 hours beforehand. Classes booked and not attended are forfeited.
Any individual attending MVYP agrees to follow teacher directives to ensure the safety and wellbeing of everyone is protected. The studio is an inclusive and safe space and you are expected to act in a manner that is respectful of the diversity in our community.
When completing an enrolment form you will answer truthfully to the best of your knowledge. The classes are suitable for those deemed fit to participate in exercise. We reserve the right to request a medical clearance in writing from your health care provider.
COVID 19 POLICY
As a result of the Covid 19 pandemic we ask that you bring your own mat when possible and consider re booking your class if you are experiencing cold or flu like symptoms.
Please make use of the hand sanitiser. The studio follows all current government guidelines regarding cleaning protocals and other measures to ensure the studio is as safe as possible. Any shared space does pose some risk of exposure to Covid 19 and other infectious diseases. By agreeing to the terms and conditions you waive any liability for MVYP.
PRIVACY POLICY:
We will never share your personal details with a third party without your consent.