Join us for a lovely Hatha YOGA Class

Your Teachers

Brit Adams

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YOGA has supported Brit through all stages of life. She has been practising for over 25 years and has had the privilege of being Chris' student for 10 years.

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Brit took over the operation of the studio in 2019.

Her joy is to bring YOGA to all levels of students and exploring many styles.

Brit completed her first teacher training with the Acharya Muktanand Meanjin at the Brisbane Yoga Therapy Centre in the late 1990's and her second TT with Kate Pell and Dan Alder at Bowral Yoga Studio.

She is raising her family in Moss Vale and is super excited to spend time on the mat with you.

Brit is a registered Yoga Australia teacher, IYTA pre and Post Natal Yoga teacher and a certified YogaEd Children's Yoga teacher. 

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0408 432 819

Chris Hurditch

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YOGA has been an integral part of Chris' life for more than forty years first as a student then as a teacher.

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She holds a Diploma in Yoga Teaching from the IYTA and has  well as a wealth of experience in every aspect of Yoga.

Chris offers beautiful classes that balance physical and emotional wellbeing. Chris is well respected and much loved member of both the Southern Highlands and Australian YOGA community as one of the country's  most senior teachers.

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She is also a qualified and dedicated YOGA Therapist who now consults from  her private studio. As our founder we are so lucky to have her continued presence and guidance at the Moss Vale Yoga Studio.

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0414 948 186 

Tell me a bit more about the benefits of Yoga? 

Yoga may help to:

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Increase flexibility

Improve posture

Build muscle strength

Lead to better digestion and boost the immune system

Encourage healthier connective tissue

Promote better bone health

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Yoga works hand in hand with other active pursuits.

Whether you enjoy running, cycling, working out at the gym, Pilates, Crossfit, Martial Arts or team sports Yoga can support and improve your performance. 

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Most of us spend too much of our time at our workstations. This means we are often at the desk or on the tools for many hours.

Not only does Yoga unwind the kinks but it helps with focus and stress management.

Relaxing our bodies and practicing some breathing or mindfulness stimulates a rest and digest response for our parasympathetic nervous system.  

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Most of all you will

Be in good company,

have some fun and

walk away with that floating on air feeling that makes Yoga so special.

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Moss Vale Yoga Studio acknowledges the traditional custodians of our land

the Gundungurra people

and recognise their continuing connection to land, water and community.

We pay respects to elders past, present and emerging.

January Summer Timetable

Full Timetable Resumes Monday February 1st

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Friday 15th January: 9AM (fully booked)

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Monday 18th January: 9AM & 6PM

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Tuesday 19th January: 6:30PM

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Friday 22nd January: 9AM

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Monday 25th January: 9AM & 6PM

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Friday: 29th January 9AM 

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Classes suitable for all levels. 

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TERM ONE SUMMER 2021

MONDAY FEBRUARY 1ST TO THURSDAY APRIL 1ST

Please note timetable will be updated shortly with some extra classes. xx

MONDAY

9:30AM Beginners

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5:30PM General 

7PM General

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TUESDAY 

9AM General CHRIS

11AM General CHRIS

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6:30PM Beginners 

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WEDNESDAY 

6:30PM YIN

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THURSDAY

6:00PM Pre natal

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FRIDAY

9:30AM General

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FAQs

Moss Vale Yoga Studio is a registered Covid Safe business.

You will need to bring your own mat, hand sanitise on entry and check in via the Service NSW app.

By attending the studio you agree to our Covid Safe Plan and Guidelines.

The health and wellbeing of our community is paramount.

Please practise at home if you are unwell.

Can I just show up?  Class sizes are limited due to the current Covid 19 guidelines  and require a booking. 

You can book online or send an email, text or call. 

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What do I bring? The studio is fully equipped but due to Covid-19 restrictions we are limiting the use of props and you will need to bring your own mat and a towel.

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What if I can't touch my toes? Totally fine. We encourage you to listen to your body, move gently and in time... who knows? Maybe those toes will be a bit closer. 

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What should I wear? You don't need fancy gym wear. Something comfortable and loose. Bring a layer such as socks and a long sleeve top for relaxation.

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Most Importantly... How much does it cost?

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Pricing

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CASUAL CLASS $25

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FIVE CLASS PASS: $110

THESE PASSES OFFER MORE FLEXIBILITY IF YOUR PRACTICE IS BECOMING REGULAR OR IF YOUR SCHEDULE VARIES.

PLEASE SEE TERMS AND CONDITIONS. 

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TERM PAYMENT

FOLLOWS THE SCHOOL TERM: USUALLY 10 WEEKS

YOU CAN BOOK YOUR FAVORITE CLASS AND PAY A DISCOUNTED RATE AT THE START OF TERM. THEN ALL YOU HAVE TO DO IS SHOW UP WITH YOUR MAT AND ENJOY!

YOU CAN MAKE UP A MISSED CLASS WITHIN THAT TERM.

SEE T&Cs OR ASK US FOR MORE INFO. 

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PLEASE NOTE THAT CHRIS OUR WONDERFUL SENIOR TEACHER HAS RECENTLY REDUCED HER PUBLIC TEACHING.

THE TUESDAY MORNING CLASSES ARE HEAVILY BOOKED. SHE IS TAKING NEW STUDENTS BUT PLEASE BOOK WELL AHEAD IF YOU WISH TO ATTEND HER CLASSES.

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Class Information

Moss Vale Yoga Studio is not limited to any one style of YOGA.

Your teachers draw on a diverse range of teaching and experience to offer a combination of Hatha, Restorative, Yin and Flowing classes.

Classes incorporate movement (Asana), breath work (Pranayama) and mindfulness (Meditation) and draw on many traditional and contemporary schools.

We are always studying and learning new ideas to keep classes fresh and fun.

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BEGINNERS: While these classes offer their challenges they are a great starting point if you are new to yoga. Some students stay in this type of class because the time suits them, they enjoy the level of practice or feel complete. Experienced or not a beginners class is a delightful way to spend time moving your body and calming your mind.

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GENERAL: These classes may offer a stronger style of Asana but still accessible for all levels. Fantastic for the yogi who is ready to extend their skills but also terrific if you are fairly active and want to add something special to your routine. 

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FLOW: A more active flowing class. Similar to a Vinyasa style but more movement, fewer long pauses and lots of fun. Plenty of options and progressions are suggested so that you can enjoy at your own pace. 

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YIN: Beautiful slow classes for those students who want to go deep into contemplation. Long holds in postures of up to five minutes to release fascia and stimulate meridians. Supported by props and modifications these classes are suitable for all levels.

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PRE NATAL YOGA: Congratulations on your pregnancy! Suitable from around 12 weeks with your relevant health care providers OK. Enjoy some time connecting with your baby, preparing mentally for birth and restoring some much needed energy with some other expecting Mums. 

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