MOSS VALE YOGA + PILATES
SMALL GROUP REFORMER PILATES
PRIVATE / SEMI PRIVATE STUDIO PILATES FOR ALL BODIES
BEAUTIFUL LIGHT FILLED STUDIO IN MOSS VALE
ALL LEVELS WELCOME
RIGHT HERE IN THE HEART OF TOWN!
Book now for mindful movement.
Hatha or Yin Yoga classes
+ Group Reformer classes
book via website or glofox app.
Check out the schedule tab above.
Private Studio Pilates
Tailored to your body and individual needs
pre and post natal
work on a specific goal
build flexibility, gain core strength
breathe better, move well
Sessions include matwork, tower, reformer, exo chair and small apparatus.
Email via contact page for availability.
Moss Vale Yoga Studio would like to acknowledge the
traditional custodians of our land
the Gundungurra people
and pay our respects to elders past present and emerging.
Always was. Always will be.
ARE YOU READY FOR SOME MINDFUL MOVEMENT?
Welcome to Moss Vale Yoga + Pilates
Perfectly located in a beautifully restored Art Deco arcade in the heart of Moss Vale.
Would you like to keep doing what you're doing for longer?
We are proud to offer this sanctuary for you.
Step away from busy life to experience all of the benefits of YOGA + PILATES in a healing and friendly environment.
Moss Vale Yoga + Pilates offers group yoga classes in Moss Vale.
Join our beginners, yin or hatha classes throughout the week.
Now booking small group reformer Pilates. Build strength, flexibility and move well through the amazing Pilates method.
Working towards a goal? Maybe more flexibility or strength. Finished at the Physio but not sure what to do next? Been told to "work on your core"? Private and duo studio Pilates sessions use a variety of apparatus: reformer, barrels, tower and matwork to make doing what you do easier. Start with an initial consult then either continue with private sessions or move into a group of 2 or 3 where you will still do your own program.
THINK OF IT AS PERSONAL TRAINING PILATES STYLE
Prenatal classes are a mix of Pilates and yoga that are available in small groups. Please get in touch to enquire about the schedule for these classes.
Tell me more about the benefits of mindful movement.
Long and Strong
Yoga + Pilates can help you gain strength and flexibility which can help with everyday movement as well as other physical pursuits.
Even if it's sitting at a desk or driving for long periods of time.
Your balance and posture may improve as you become more aware of your body.
Yoga + Pilates takes the joints through a full range of motion which is great for mobility.
Whether you are into running, working out, dancing, team sports, Crossfit or any other activity Yoga + Pilates helps with injury prevention and recovery.
You may find you have more energy and better manage stress through regular mindful movement.
Learning breathing techniques (pranayama) and mindfulness (meditation) gives you tools for coping with modern life.
Become more present, able to switch off and sleep better.
Yoga + Pilates can actually improve your digestion giving you all the benefits of better gut health.
Being aware of your self and your surroundings can help you with concentration, memory and that elusive sense of inner calm.
As much as we love online classes, there is nothing quite like the energy of getting together at the studio.
Phones off, shoes off, me time and a beautiful dedicated space for you to practice.
The studio has amazing timber floors, loads of natural light and air conditioning.
The reformers are set off the ground and include the premium Balanced Body equipment.
With so many of us working long hours and being available 24/7 there is something quite special about coming to a little sanctuary, seeing some friendly faces, having a few laughs and getting stuck in to some lovely movement.