Spring Day Retreat

Saturday September 28th 9:30AM to 3PM

Join us for a very special day of all things yoga, community, delicious food and fun.

You can expect flowing hatha yoga, yin yoga, yoga nidra, sound bath, morning tea, mindfulness, breathwork, vegetarian lunch plus lots of surprises.

Check out the workshops tab for more info

YIN YOGA SATURDAYS

Come and experience this wonderful low and slow style of yoga

Select Saturdays at 4pm

September 14th

October 19th,

November 9th and 30th

December 14th

BOOKINGS OPEN

USE TIMETABLE AND BOOKING TAB ABOVE

yoga studio + reformer pilates studio

Moss Vale Southern Highlands NSW

Yoga + Pilates Studio

Welcome to our stunning light filled studio in the heart of Moss Vale.

Offering a variety of mindful movement options.

Hatha Yoga Classes

Yin Yoga Classes

Small Group Reformer pilates

Private/ semi- private pilates Sessions

You can browse the schedule and make class bookings via the book online tab above or by downloading the Momence app.

Private sessions and semi private studio Pilates sessions tailored to your needs are by appointment.

Get in touch to find the perfect time.

Perfect for pre and post natal, non acute injuries, back, knee and shoulder pain, peak performance and recovery plus general mobility and strength.

If you are interested in Pilates beyond the group reformer class that explores other Pilates studio equipment , then classic studio Pilates is for you!

The studio is fully equipped with the ultimate Balanced Body reformers, exo chair, small apparatus and a half cadillac/ trapeze.

Moss Vale Yoga + Pilates would like to acknowledge the

traditional custodians of the land the Gundungurra people

and pay our respects to elders past present and emerging.

Always was. Always will be.

Teachers

services
a range of classes to suit your needs

yoga classes

small group reformer pilates

private/ semiprivate
Pilates

Join us for beautiful hatha yoga classes for all levels.

Each class includes movement (asana), breathing techniques (pranayama) and relaxation (savasana).

You will experience a traditional style of yoga that will have you floating like a cloud. Find that elusive connection between mind and body that is the perfect antidote to modern living.

Wednesday evenings are for yin yoga which is a low, slow style that targets connective tissue and fascia.

Yoga takes your joints through a full range of motion which is great for their mobility.

Regular practice can improve balance, concentration and even digestion.

Yoga is a fantastic complement to other pursuits such as running, working out at the gym, dance or team sports.

Classes suit those who are in good health and fairly injury free.

Pregnant ladies welcome after first trimester and with GP clearance.

Our group reformer classes are limited to four clients.

Don't get lost in a crowd!

Enjoy the fun of a group setting while being carefully guided to make the absolute most of your session.

These classes are a dynamic full body workout in the classic style. Thoughtful and alignment based to help you gain strength and flexibility.

Improve your posture, connect with your breath and discover what core strength is all about.

Group reformer classes are a great addition to your wellness regime.

Resistance from the springs, small apparatus and your own body weight spice things up. Get ready for your new addiction.

Suitable for if you are fairly injury free and able to participate in a group exercise class. Pregnant ladies may join this class in their first trimester with clearance from their GP after which yoga or private Pilates may be more suitable.

Private sessions are tailored to what your body needs on the day.

Perfect for:

healthy bodies that prefer a private setting,
non acute injuries, back pain, pelvic stability, balance and recovery,
pre or post natal,
when your physio/ chiro says you need to move more/ strengthen your core
enhanced training performance.

These sessions are sometimes referred to as clinical or studio Pilates and incorporate all of the equipment such as small apparatus, reformer, exo chair, cadillac and spine corrector. Using the equipment allows us to assist or challenge meaning you are supported to move mindfully.

Think of it as personal training... Pilates style!

Begin with an initial consultation where we work out what your goals are and then continue in a private setting or as

a duo/ trio.

You will still be working on your own program unlike the group classes where everyone does the same routine.

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