MOSS VALE YOGA STUDIO
YOUR LOCAL STUDIO IN THE HEART OF TOWN
STRETCH BREATHE RESTORE
Pilates reformer classes start from 3rd May
Bookings now open!
PRIVATE/ DUO YOGA OR REFORMER CLASSES BY APPOINTMENT
Email via contact page for availability.
Moss Vale Yoga Studio would like to acknowledge the
traditional custodians of our land
the Gundungurra people
and pay our respects to elders past present and emerging.
Always was. Always will be.
JOIN US FOR SOME LOVELY YOGA
Welcome to your local yoga studio
Perfectly located in a beautifully restored Art Deco arcade in the heart of Moss Vale.
The studio has been a dedicated YOGA space for over twenty years!
We are proud to offer this sanctuary for you.
Step away from busy life to experience all of the benefits of YOGA in a healing and friendly environment.
Moss Vale Yoga Studio is not limited to any one style of YOGA.
Your teachers draw on a diverse range of teaching and experience to offer a variety of classes.
You will enjoy Asana (postures), Pranayama (breath work), meditation and relaxation.
We will safely guide you on your YOGA journey with compassion and humour.
Whether you are new to YOGA or have been practising for a while we have a class for you.
Tell me more about the benefits of yoga?
Long and Strong
Yoga can help you gain strength and flexibility which can help with everyday movement as well as other physical pursuits.
Even if it's sitting at a desk or driving for long periods of time.
Your balance and posture may improve as you become more aware of your body.
Yoga takes the joints through a full range of motion which is great for mobility.
Whether you are into running, working out, dancing, team sports, Crossfit or any other activity Yoga helps with injury prevention and recovery.
You may find you have more energy and better manage stress through regular yoga practice.
Learning breathing techniques (pranayama) and mindfulness (meditation) gives you tools for coping with modern life.
Become more present, able to switch off and sleep better.
Yoga can actually improve your digestion giving you all the benefits of better gut health.
Being aware of your self and your surroundings can help you with concentration, memory and that elusive sense of inner calm.
As much as we love online yoga, there is nothing quite like getting together in sangha or community at the studio.
Phones off, shoes off, me time and a beautiful dedicated space for you to practice.
The studio has lush carpet, loads of natural light and air conditioning.
With so many of us working long hours and being available 24/7 there is something quite special about coming to a little sanctuary, seeing some friendly faces, having a few laughs and getting stuck in to some lovely yoga.