Winter Timetable from July 18th
PRIVATE, DUO AND SMALL GROUP CLASSES BY APPOINTMENT
NEW PRE NATAL 6 WEEK COURSE STARTS AUGUST.
Wednesday 11am & 5:15pm starts 11th August
GET IN TOUCH VIA CONTACT PAGE FOR ENQUIRIES
9:30 AM Beginners
11 AM Beginners
5:30 PM General
7 M General
9 AM General with Chris
11 AM General with Chris
PLEASE BOOK DIRECTLY WITH CHRIS
0414 948 186
6:30 PM Beginners
9:30 AM Beginners/ General
6:30 PM Yin
6:00 PM Beginners
9:30 AM General
$110 five class pass
TERM PAYMENTS ALSO AVAILABLE GET IN TOUCH FOR MORE INFORMATION
While these classes offer their challenges they are a great starting point if you are new to yoga.
Experienced or not a beginners class is a delightful way to spend time moving your body and calming your mind.
These classes may offer a stronger style of Asana but still accessible for all levels.
Fantastic for the yogi who is ready to extend their skills but also terrific if you are fairly active and want to add something special to your routine.
The ever popular Yin style is a beautiful slow class for those students who want to go deep into contemplation.
Long holds in postures of up to five minutes to release fascia and stimulate meridians.
Supported by props and modifications these classes are suitable for all levels.
Congratulations on your pregnancy!
Suitable from around 12 weeks with your relevant health care providers OK.
Enjoy some time connecting with your baby, preparing mentally for birth and restoring some much needed energy with some other expecting Mums.
A more active flowing class.
Similar to a slow Vinyasa style.
Movement, a few pauses and lots of fun.
Plenty of options and progressions are suggested so that you can enjoy at your own pace.
Private, duo or small group
We all love some individual attention and we love tailoring a class that's just for you. Timetable doesn't work ?
Maybe we can get together at a time that suits.
Say hi via the contact form and we will be happy to discuss one on one or small group sessions.