I want to help you move well and enjoy life!
My yoga journey began over 30 years ago and has been lots of fun so far!
I have met and made connections with the most amazing variety of people and I'm looking forward to sharing yoga and Pilates with you!
My first teacher training was a long time ago with the late acharya Muktanand Meanajin at the Brisbane Yoga Therapy Centre.
I more recently added another 350 hour training with the wonderful Kate Pell and Dan Alder.
My education has continued with IYTA pre and post natal, children's yoga teaching with Yoga Ed and Kids Yoga Education, Power Living, Leslie Kaminoff and my clients teach me most of all.
I have always dipped in and out of Pilates but developed a deeper understanding of the method through studio classes that left me wanting more knowledge. I also felt that I could help clients with Pilates in ways that are not always accessible in Yoga.
It's a bit like trying to choose a favourite child! Depends on the day!
I have a Diploma in Professional Pilates Instuction through the industry leading Pilates ITC studying and practising with some of Australia's most senior educators such as Andrew Aroustian and Sonia Crisiafulli from Reach Movement plus Balanced Body master trainer Tamara O'Reilly.
I love to teach flowing contemplative classes and also deep yin.
The physical aspect of moving our bodies , stretching, breathing and restoring is so appealing. Yet it is those rare times when we are totally present, when we step into the moment that the true magic begins.
Whether this is a major step out of your comfort zone or already part of your lifestyle, I look forward to welcoming you to the studio.
I hope you will find the practice helps you to feel more comfortable in your body, able to breathe better and gives you some time to re set your energy for your busy life.